The Best of 10 Years of Foot Care

Part One: The Basics

1. Seeking Medical Treatment

2. You Can Have Healthy and Happy Feet

3. Sports and Your Feet

Part Two: Footwear Basics

4. The Magoc of Fit

5. Footwear & Insoles

Part Three: Prevention

6. Making Prevention Work

7. Socks

8. Compounds fot the Feet

9. Taping for Blisters

10. Orthotics

11. Gaiters

12. Lacing Options

13. Self Care for Your Feet

14. Extreme Contitions & Multiday Events

15. Teamwork and Crew Support

16. 12 Mege Distance Athletes Talk about Foot Care

17. 175 Ways to Prevent Blisters

Part Four: Treatments

18. Treating Your Feet

19. Blisters

20. Sprains & Strains, Fractures and Dislocations

21. Tendon & Ligament Injuries

22. Heel Problems

23. Toe Problems

24. Forefoot Problems

25. Numb Toes & Feet

26. Skin Disorders

27. Cold and Heat Therapy

28. Foot Care Kits

Part Five: Sources and Resources

Appendix:

A. Product Sources

B. Shoe & Gear Reviews

C. Medical & Footwear Specialists

D. Feet-Related Websites

 

Glossary ~ Endnotes ~ Bibliography ~ About the Author ~ General Index ~ Product Index