When Tape Goes Bad

March 25, 2012 by · 1 Comment
Filed under: Foot Care, Foot Care Products 

Today I worked the medical aid station at mile 20 of the Oakland Marathon. Saturday I restocked my foot care box, adding supplies that I had depleted during the past events. I also cleaned up my Baggies of patches, and other small items.

One of the things I noticed I was short was tape. I added a roll of Leukotape and some Kinesio Tex. The Leukotape was out of a box off my shelf. I knew it had been on the shelf for while, but was unsure how long.

A short time into the race, I had several runners come in for some taping over hot spots. I cleaned the skin with an alcohol wipe, assessed the problem, and peeled off a bit of Leukotape. The first strip stuck okay. But after that, I could tell the tape did not have its usual stickiness.

I unrolled more and more, but the tape was bad. It would not stick.

Thinking about it, I think the tape was several years old. Maybe even three years. I am pretty good about checking my tapes – but this one slipped by me. So my advice is to check all your tapes before a race.

The Best Shoes for You

March 17, 2012 by · 2 Comments
Filed under: Footwear, Sports 

Life has been busy this past month and I apologize for not posting more often.

As I read the my magazines, I find shoe reviews. As I open emails, I read people’s experiences with their shoes. As I check newsletters, websites and blogs, I read reports and reviews of shoes. And then, of course, there are the ads – everywhere.

The thing is, they all point out the features and benefits of their shoes. Is there one shoe for you? Yes, there is one – and many more that will also work. Some work better than others.

My feeling after all these years of providing foot care is that you could easily slip into a number of shoes and they would work. You read the ads, the emails on forums from other runners happy with their shoes, and you hear other runners in one-on-one conversations recommending certain shoes. Maybe you’re happy with your current shoes and simply want to try out another pair. Or maybe you find the shoes you like have been discontinued.

Everyone wants the perfect shoe – and some people find them. Others try on shoe after shoe, looking for the elusive “best” fit.

You could run a 5K or 10K or even a marathon in many shoes and not have a problem. But move up to an ultramarathon or a multi-day event and you could have problems. A small thing when training or running can be multiplied many times over with more miles and cause problems. When changing to a different shoe, pay attention to any changes in how your feet and ankles feel. Does anything feel funny or seem bothersome? Do you feel a twinge the next day – telling you that something is wrong? At some point, if this continues, you need to consider the shoes. Change back to your old shoes and see if the problem goes away.

Where this affects athletes the most is moving from regular shoes to minimalist shoes or even no shoes (barefoot). Changing to these takes time and a gradual slow process. Wearing minimalist shoes puts added stressors on the feet until they get used to the change. Give it time. Slowly. Recognize you should be changing the way you land on your feet and your overall stride.

There are lots of shoes that will work for you. Give them a try. I bet you’ll find several you really like.

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