Kinesiology Tapes

February 24, 2015 by
Filed under: blister care, Foot Care, Foot Care Products 

If you have followed my blog long enough, you’ll know I have a preference for kinesiology tapes for protective taping before a race and patching blisters during a race.

Over the years I have used many different types of tape – most of which I no longer use. The one tape that has stood the test of time is the kinesiology tape. There are several to choose from including Kinesio Tex, Rock Tape, StrengthTape, and others. Since Kinesio Tex is a trademarked name of a brand of kinesiology tape, we should not use the term Kinesio tape when talking about a different brand than Kinesio Tex. For example, Rock Tape is a kinesiology tape, not Kinesio Rock Tape.

Last year I provided foot care at the Jungle Marathon Amazon and took Leukotape, Rock Tape H20 and StrengthTape. In the end, I stopped using the Leukotape because of the tape residue it left on the skin.

Here’s how I judge tapes:

  • I don’t want tape residue on the skin when the tape is removed or comes off
  • I don’t want a tape that is coarse
  • I don’t want a tape that is thick
  • I want a tape with superior adhesive
  • I want a tape that will hold in wet conditions
  • I want a tape that will conform (at least somewhat) to the shape and curves of the foot and toes
  • I want a tape that does not lose it sticking ability or workability in cold or hot conditions
  • I want a tape that can be used on all parts of the foot
  • I want a tape that is as smooth as possible
StrengthTape in the Amazon

StrengthTape in the Amazon

The benefits of kinesiology tapes are their stretchiness in length, softness, and smoothness, which allows them to be molded to the shape and curves of the foot and toes. In the image here you can see how the tape has molded to the toes and space between the toes. Imagine trying to patch a blister at the base of the large toe. Most tapes will fail at this because of their inflexibility or thickness, meaning they cannot mold around the toe into the fold at the base of the toe and onto the toe and ball of the foot. Kinesiology tape can do this with no creases or overlaps in the tape.

My favorite kinesiology tapes are Rock Tape H20 and StrengthTape. Both have excellent adhesive stickiness, even in wet conditions. The best application tip for kinesiology tape is to apply it the evening or night before your race. Use a tape adherent and after applying the tape to the skin, rub it for 15-20 seconds to warm the adhesive so it will stick better. Then put on the socks you’ll wear the next day. I have used these tapes in the Amazon Jungle and they stick better than others. Certainly the grit of the sand and dirt in the jungle will compromise the long term stickiness of the tape, but I still think it’s the best tape for wet conditions when a tape adherent is used and the tape is applied correctly and ahead of time.

A helpful website that offers a lot of information about kinesiology tapes and their uses is TheraTape.com. It’s where I get my tapes. In addition to selling most brands of kinesiology tape, the site has information about the kinesiology tapes, brand information, application instructions, and videos. TheraTape provides tapes in single rolls and bulk rolls and in a variety of colors, as well as educational materials if you want to learn more about using the tape. StrengthTape is also sold by ZombieRunner.

Please understand that kinesiology tapes are designed to provide healing benefits to athletes when injured and with inflammatory conditions. The videos do not show patching feet or taping for blisters since that is not what the tape makers promote. Here is a link to learn about kinesiology tape.

TheraTape just released a comparison chart of kinesiology tapes. I have included the chart below, split into two images. Click on each image for a larger view. Here’s the link for the kinesiology tape comparison chart if you want to go directly to the website to see the chart.You can order StrengthTape or Rock Tape H20 or another other kinesiology tape from TheraTape.com or StrengthTape from the ZombieRunner link above.

Connect directly to StrengthTape and Rocktape

  • StrengthTape.com has a number of informational videos on their website and is a good way to connect with the company.
  • RockTape.com also has a website with lots of good information and videos.
Kinesiology Tape Comparison Chart 1

Kinesiology Tape Comparison Chart 1

 

Kinesiology Tape Comparison Chart 2

Kinesiology Tape Comparison Chart 2

 

 

 

 

 

 

Be Sociable, Share!

Comments

2 Comments on Kinesiology Tapes

  1. Steve L George on Mon, 24th Apr 2017 6:15 am
  2. Very nice article and thank you. My main interest was two fold. I have a marching band kid who is also on the golf team. Band camp in August marching on concrete in the Texas heat takes a toll on his feet. This year we are going to be a little more proactive and use one of the mentioned tapes on the more sensitive areas of his feet. Hopefully we can avoid those ugly blisters.

    Secondly he also has issues with this feet and hands when golf really gets going. 100 balls a day at the range results in what I kind of think of as torque blisters. He is a long hitter and even with a glove the grips on his club do a number on his hands especially the non glove hand. I am less convinced that even taping will help this but we will try.

    I wonder, is there a way to more actively build callous’ on those sensitive areas and will that even help? Are there techniques to “toughen” the skin before activity. The old soaking your throwing hand is pickle juice?

    Blisters have never really an issue for me so I blame his Mom’s genetics. 🙂

  3. John on Thu, 18th May 2017 9:45 pm
  4. I would avoid callus build up. People can blister under the callused skin. For the golf clubs, I’d try different grips. There are smooth leather grips that would be easier on the hands.

Tell me what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!





%d bloggers like this: