Fixing Your Feet 6th Edition Available

After 14 months of revising and updating, editing and then editing again, and issues with the cover, the 6th edition of Fixing Your Feet is available.

While it has been available for pre-order in Amazon, they now have the print version in stock and ready to ship. Amazon currently has the 6th edition priced at $13.64, well below the retail price of $19.95 – a great buy. Here’s a link if you want to order a copy.

The Kindle ebook version will be released in about two weeks.

As I meet runners and crews at races, I find many have an older edition. I encourage you to bite the bullet and get the 6th edition. It’s well worth it.

Every new edition has all products and URLs verified. In addition, the text has been tightened up to eliminate redundancy of topics, and remove out-dated information. Many topics have expanded and new information. Every chapter has been reviewed and some degree of change made.

The chapter on Extreme Conditions and Multiday Events includes new information on the growing problem with maceration, as well as new information on trench foot, chilblains, and frostbite, all possible in the adventures we participate in.

A new chapter is Blister Prevention – The New Paradigm. The chapter revises the thinking that moisture, friction, and heat are the causes of blisters. After much study by experts in the field, I introduce the concept of shear as the underlying cause of blister formation. Several charts show the relationship of moisture, friction, and heat to shear, and how new things like bone movement, skin resilience, and pressure; along with the usual things like fit, socks, insoles, lubricants, and more, influence blister formation. The chapter also stresses the value of ENGO Blister Prevention Patches.

Fixing Your Feet, 6th Edition

Fixing Your Feet, 6th Edition

I would be remiss if I didn’t comment on the new cover. The first cover mock-up had an image of an athlete trying to patch her feet, but it did not capture my view of doing foot care and blister patching well. I arranged a photo shoot with a local photographer and Tonya Olson, a physical therapist and well-trained foot-patching expert as our model. Thanks Tonya. I’ll let you be the judge, but I like the cover and the design.

If you have an older edition, you will benefit from the new edition. Even if you have the 5th edition, you’ll find value in the new 6th edition. Order the 6th edition through Amazon.

Once you have the new edition, I’d be appreciative of a review in Amazon when you have time. Reviews are important and help other buyers make informed decisions.

Note: The links above are my Amazon affiliate link.

The New 6th Edition of Fixing Your Feet

This summer will see the release of the 6th edition of Fixing Your Feet: Injury Prevention and Treatment for Athletes. The exact date is still up in the air, but I’d expect it sometime in late July or early August.

The 5th edition was released in February 2011 and it was due for an update. Nothing in foot care remains static. New products and techniques are constantly being identied.

Fixing Your Feet, 6th Edition

Fixing Your Feet, 6th Edition

The new edition will be fully updated with new material, websites, new foot care products and product information, and new techniques and learning’s in footcare. I have been working with the publisher since last summer in talking about ways of improving the content. Every paragraph on every page has been evaluated to determine whether the content could be made clearer, or whether it is dated and needs to be removed. Much of the content has been expanded to provide more benefit.

The sixth edition has an important new chapter, Blister Prevention – A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This chapter itself is worth the cost of the book.

It’s available for preorder at Amazon with their pre-order price guarantee. You can order now and if the Amazon.com price decreases between your order time and the end of the day of the release date, you’ll receive the lowest price. Here’s the link: Pre-order Fixing Your Feet, 6th edition on Amazon.

The cover is still being worked on and will likely change.

Disclaimer: the above link contains my Amazon affiliate code and a purchase through it earns me a few pennies.

Terri Schneider Interview about Foot Care

February 15, 2016 by · Leave a Comment
Filed under: blister care, Books, Foot Care, Foot Care Products, Health, Sports, Travel 
Terri Schneider

Terri Schneider

I have known Terri Schneider for a long time. She did triathlons, moved up to focus on Ironman’s, then discovered adventure racing. When I heard about her new book, I knew I had to interview her. Her just released book, Dirty Inspirations, tells the stories of her “lessons from the trenches of extreme endurance sports” – the subtitle of the book.

From the back cover, we read, “By choosing to walk the path of more resistance, we come to a better understanding of ourselves and our potential for physical, mental, and emotional growth. And nowhere is this better represented than in the crucible of extreme endurance sports, where athletes are truly pushed beyond the bounds of what seems possible. Seen through the eyes of one of the most diversely experienced female athletes on the planet, the stories in Dirty Inspirations showcase discomfort as virtue, and demonstrate the truly indomitable nature of the human spirit.

Dirty Inspirations

Dirty Inspirations

Chapters in Dirty Inspirations take readers into Ironman and adventure races and ultramarathons in Utah, Australia, California, Costa Rica, Malaysia, Tibet and Nepal, New Zealand, Egypt, China, Argentina, Alaska, and Ecuador. Terri raced in many countries, with huge awe-inspiring challenges, and unforgettable memories.

Along the way, she also learned a lot about her feet and how to do foot care. In this unique audio interview, I talk to Terri about the races, foot care secrets, and a lot more. It’s about 23 minutes in length.

Along the way, Terri learned a lot about herself as an athlete and a person. You and I may not have the opportunities to do the races she did, but we can live them through her stories.

Here’s a link to purchase Dirty Inspirations through Amazon and a link to Terri’s website. It’s a fascinating book and I encourage you to check it out. It will entertain, educate, and challenge you.

For an in-depth interview with Terri about the book and how she wrote it, check out my Writers & Authors on Fire podcast where I interview her for an hour about the writing process.

New Blister Prevention Book

November 2, 2015 by · Leave a Comment
Filed under: blister care, Books, Foot Care, Foot Care Products 
Rebecca Rushton, a podiatrist in Australia

Rebecca Rushton, a podiatrist in Australia

Rebecca Rushton is a podiatrist from down-under in Australia. She has championed the important of blister prevention and I have shared about her in past blog posts. Her website, BlisterPrevention.com.au is a wealth of information on the subject.

In an effort to resolver her own blister problems, Rebecca has investigated podiatry and sport publications, diabetic foot disease and prosthetic limb skin management, the field of tribology (the study of friction and wear), and military research. These have led her to write a number of publications about blister management, and continually address it in her blog.

Rebecca's Blister Prevention book

Rebecca’s Blister Prevention book

Her latest work is a book and ebook, The Blister Prone Athlete’s Guide to Preventing Foot Blisters: Insider Tips to Take You From Blister Victim to Champion. These are available through Amazon – and for a limited time, the ebook version is available for FREE through Amazon’s Kindle. Here’s the link for the free ebook. Get it soon because after five days, it reverts back to normal prices. You can also get a print copy of the book to have in your foot care kit and share with your crews.

The 75-page book discusses blister formation and then tackles the causes and prevention of blisters on the most common areas of the foot: heels, the arch, the ball of the foot, and toes. The content is easy to understand and follow.

Rebecca is a friend and I highly recommend her book. I’d also suggest visiting her BlisterPrevention.com.au website and subscribing to her email updates.

Listen to me interviewed on Trail Runner Nation

A few weeks ago I was interviewed by Scott Warr and Don Freeman from Trail Runner Nation. I was honored they asked me and we had fun doing the interview. The subject? What else but feet!

Trail Runner Nation

Trail Runner Nation

You can listen to the interview on their website, download the MP3 file, or better yet, subscribe to their podcast series through iTunes. Here’s the link to their webpage: FEET – Injury Prevention and Treatment with John Vonhof.

Here’s what they wrote on their website:

One of your most important tools as a runner is your feet. You need to take care of them or your training/race may be foiled. John Vonhof literally wrote the book on how to take care of your feet: Fixing Your Feet.  This book is now in the FIFTH edition!  John joins The Nation to discuss the basic principles of foot care:

  • How you can have healthy & happy feet
  • Footwear
  • Insoles
  • Gaiters
  • Blister prevention and treatment
  • What to keep in a foot care kit
  • Taping your feet

The interview is 62 minutes in length, but my interview starts about five minutes in. Enjoy the interview and then subscribe to Trail Runner Nation’s podcast.

Thanks Scott and Don for giving me the opportunity to share a bit of my passion for feet on your podcast.

Fixing Your Feet Saves the Day

Fixing Your Feet - 5th edition

Fixing Your Feet – 5th edition

I love reading the unsolicited email and testimonials from athletes who have discovered Fixing Your Feet. They help motivate me to keep going. Here are two. The first is a simple sentence. The second is a personal story I received last week. Thanks everyone who has passed along their story.

I’m pretty sure Fixing Your Feet has saved most of us at one point. ~ an email from Deb Bosilevac.

Then Billy Pearce (husband, father of 3 boys, nurse and ultrarunner) shared his story:

My many years of ultrarunning with a three shoe size difference in feet caused by a traumatic injury as a child has always been a challenge with shoes and blisters. So I choose ultrarunning as my passion! I have had two DNF’s in the Australian classic Coast to Kosci 240km beach to Australia’s highest peak. So this year my attempt to get a finish was one of real attention to where things had gone wrong before.

This year I had my podiatrist and friend on my crew, (Brad White, from Footcare Woden, Canberra ACT Australia). I attend his clinic monthly as routine and we have planned all year for this race. Brad is also a gifted runner.

Best footcare ever. In over 42 hours 26 minutes of running I needed two stops to attend to feet – totaling less than 15 minutes for both stops! I gave him a copy of Fixing Your Feet and I think we have created a new passion for him. 

I found your work after a 48 hour race when my feet become so bad I was reduced to painful shuffle for last 24 hours then weeks of healing. I am now able to race 24 hours on a track without a scratch and as we say, “If you do not have a plan for your feet, you do not have a race plan.” Thanks heaps for the help and advice you give so freely.

Do you have the 5th edition of Fixing Your Feet? Last summer while working on feet at the Michigan Bluff aid station of Western States, a runner’s crew member came up to ask me if I’d sign his copy of Fixing Your Feet. While I signed it, I told him he had a very outdated book the 2nd edition! Every edition has gotten better and larger with a lot of new and updated information. Maybe I am biased, but the 5th edition is the best ever.

If you have older editions, you owe it to yourself to invest in the 5th edition. You can purchase it through my website, Zombierunner, and most online bookstores. At Amazon, it’s available in either print or Kindle formats.

 

 

Fixing Your Feet in Hardcover!

May 11, 2012 by · 1 Comment
Filed under: Books 

Those of you who are fans of Fixing Your Feet will probably agree that the 5th edition released in the Spring of 2011 is the best one yet. Of course I am biased, but I have seen each edition become better that the previous ones.

Yes, I think the 5th edition is the best one.

My publisher, Wilderness Press, released it as a trade paper version. So imagine my surprise when I received word that it would be released in a special edition hardcover edition for Rodale Press and Runner’s World. Several months ago, in a deal with my publisher, they did a test, offereing Fixing Your Feet to their subscribers. Because the test was successful and the interest was good, they decided to go with a hardcover edition.

If you are interested in Fixing Your Feet in hardcover, click on the link. As you can see from the ad below, they did a great job with the marketing.

Fixing Your Feet in hardcover

Fixing Your Feet in hardcover

Merry Christmas from Fixing Your Feet

December 23, 2011 by · Leave a Comment
Filed under: Books 
Fixing Your Feet

Fixing Your Feet

Feet are a big part of my life. For the past 15 years, Fixing Your Feet has introduced me to great people. I have enjoyed helping runners at events like Western States; Badwater in Death Valley; Primal Quest in Colorado, California and Washington; Raid the North Extreme in BC Canada; the TransRockies in Colorado; Racing the Planet Atacama in Chile; the Coastal Challenge in Costa Rica; the Avon Walk; the Susan G. Komen 3-Day Breast Cancer Walk; and others. In all these events, I have worked on thousands of feet. In addition, I have responded to an uncounted number of emails from folks asking for foot care advice.

The best part has been the people I have met. Runners, hikers, adventure racers, walkers, and their crews. Athletes walking a fine line between making a cutoff in a race, front runners, back of the pack runners, short and long distance hikers, solo and in groups – all ages. Athletes with a simple blister and others with blisters all over. Athletes in pain, and those wanting to quit.

I can recall many of these people. I remember their stories. Some of you are in my stories. I have learned a lot from each person whose feet I have patched. I don’t pretend to know everything about feet. Together we have learned a lot. I thank each of you for what you have contributed to the Fixing Your Feet story.

I wish all my readers a fun, bright, delicious, warm and cozy, and loving Merry Christmas. I hope you can spend time with family and friends.

 

Accolades for Fixing Your Feet, 5th edition

December 8, 2011 by · Leave a Comment
Filed under: Books 
Fixing Your Feet - 5th edition

Fixing Your Feet - 5th edition

I first wrote Fixing Your Feet back in 1996, self-publishing it in 1997. Then came the 2nd edition in 2000, a 3rd in 2004, 4th in 2006, and finally the 5th edition earlier this year. That alone makes it a very successful book.

Do you have a copy?

I have talked to some athletes who have an old edition. As much as I love every edition, I am especially proud of the 5th edition. It is the best of them all. Each edition has built on previous editions.

After all these years, the book remains popular. I was surprised when I saw the sales number for the first six months of the 5th edition. It sold more copies than any previous six months after the release of past editions. Also surprising was that close to 300 copies were sold of the Kindle version of the 5th edition.

This morning I received an email from Runner’s World. The email had been sent to their subscribers. It gave information about a book with “583 secrets for foot-savvy athletes – like you.”  It went on to say, “In the pages of Fixing Your Feet, you get secrets…” I wondered if someone had published a book with the same title as mine. I scrolled down in the email and saw the picture of the cover – and it was for my Fixing Your Feet! My publisher and Runner’s World, with Rodale Books, had worked the deal to offer Fixing Your Feet to their readers. The link to their three page website for the book is below.

I am honored.

This 5th edition has received accolades from lots of folks. This promotion by my publisher through Runner’s World and Rodale Books, is an honor. It shows how respected the book is. I hope you have a copy. If you don’t have a copy of the 5th edition of Fixing Your Feet, here is where you can get it:

ZombieRunner – click through to the website and then Books & Magazines

Amazon.com for the print copy

Amazon.com for the Kindle version

Runner’s World / Rodale Books

While you’re there, please consider a copy for a friend. Drop me an email and give me your feedback. I value your comments.

You, the athletes, are the ones who keep me going. I wrote Fixing Your Feet for you. Enjoy it.

ZombieRunner Black Friday Sale

Many athletes use ZombieRunner for their running and adventure racing needs. Don and Gillian have built ZombieRunner into a great website with everything needed for training and racing. Their help and support is fantastic.

They are now running their Black Friday Sale – through Monday, November 28. Their ad is below. Check them out and do your Christmas shopping. Here’s the link to ZombieRunner.

ZombieRunner

ZombieRunner's Black Friday Sale

Disclosure: The above links take you to my affiliate page at ZombieRunner. If you make a purchase, I received a bit of compensation. That said, I have the highest regard for Don and Gillian, and ZombieRunner.

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