Lubricants – One Bad and Lots of Good

August 4, 2012 by · 1 Comment
Filed under: blister care, Foot Care Products, Health, Sports 

This post came about because of a Backpacker magazine article about skills. One of the items was about endurance and was for, “Blistered feet during a high-mileage trek.”

The tip was to, “… protect against hot spots by applying a skin lubricant like Vaseline to high-friction areas…”

I’m sorry, but I think Vaseline is a bad choice.

When I ran my first ultra, back around 1982, there was not a huge choice in lubricants so Vaseline was commonly used. But I learned very quickly that its stickiness helped it collect dust and grit, sand and dirt, and other things that found their way into your socks and shoes. Once absorbed into my socks, it also became stiff. I looked for an alternative and discovered Bag Balm, which I used for years.

Over the years, Vaseline has been surpassed by lubricants that are slicker without attracting “stuff’ that can cause hot spots and blisters, that last longer, that don’t cake up on your socks, and that are much more effective.

So, here’s my choice for a bad lubricant: Vaseline.

And here are my choices for good lubricants:

Sportslick Skin Lubricant 

  •             Tube
  •             Solid Stick
  •             Pocket Slick

BodyGlide 

  •             The Original Anti-Chafe Balm
  •             FootGlide Foot Formula
  •             Ant-Chafe with SPF 25 Balm
  •             BodyGlide Anti-Chafe for Her
  •             Liquefied Powder
  •             WarmFX Anti-Pain Balm

BlisterShield

  •             Powder
  •             Roll-On
  •             Towelettes

RunGuard

  •             Anti-Chafe Stick
  •             Anti-Chafe Stick, Sensitive Formula

Hydropel Sports Ointment

Bag Balm

Many of these are available through ZombieRunner. Click on “Anti-chafing & Skin Care.” I you are looking for a new lubricant, or want to try one of these, check them out through  ZombieRunner.

Disclosure: Clicking through to ZombieRunner and making a purchase credits me with a few pennies to support this website.

Gifts for Christmas to Keep Your Feet Happy

November 24, 2006 by · Leave a Comment
Filed under: Footcare, Footwear, Health, Sports, Travel 

How about being nice to your feet this Christmas and giving them a gift. In fact, be nice to a freind and give them a gift for happy feet. Here are a few suggestions. These can easily be found through a Google search—but many of the items are available at ZombieRunner.com (marked with an *).

Fixingyourfeet_3A copy of the 4th edition of Fixing Your Feet: Prevention and Treatments for Athletes. If you have the 1st, 2nd, or 3rd edition – you are out of date.

A copy of my Happy Feet booklet. A short 36 page booklet for those who don’t need the full book.

Hydropel_1   *  A tube of Hydropel  -  Hydropel is especially good at controlling moisture and maceration. Used by many adventure racers and ultrarunners.

* A tube of BodyGlide

* A container of BlisterShield Powder or Roll-On

Outdoor_quarter   *  A pair of Injinji Tetrasok socks with Nuwool – These toe socks are popular with many runners, ultrarunners and adventure racers.

    A pair of Smartwool socks

Eco_poly_quarter_sock_2x2  *  A pair of ecologically safe Teco Ecopoly or EcoMerino wool socks. These socks are made by a compamy that walks the walk of eco-friendly products.

Sub24  A pair of Dirty Girl gaiters. Lightweight gaiters made in a multiude of patterns and colors. Unisex. 

Engopackagefront  *  A pack of Engo Blister Prevention Patches

 

*  A pack of Spenco Blister Pads

 

* A pack of Spenco QuikStik Adhesive Blister Dressings

Zeasorb  *  A container of Zeasorb Super Absorbent powder. My favorite foot powder.

  A callus file from your local drug store. Use every few days to control those pasky calluses.

  A good nail file, not the throw away kind, from your local drug store

Kinesio_beige_2inch_1  *  A few rolls of Kinesio-Tex tape. This tape is quickly becoming the tape of choice for foot taping.

  A pair ShockDoctor insoles

Related_sole_ultra  *  A pair of SofSole heat moldable insoles. Pop them in the oven to heat, stand on them to mold, and they fit your feet.

 

*  A gift certificate from ZombieRunner.com

Lubricant or Foot Powder?

September 24, 2005 by · Leave a Comment
Filed under: Footcare, Footwear, Health, Sports 

Many athletes have been raised on the common belief that one of the best ways to prevent blisters is to use a lubricant. The use of a lubricant has been proven to reduce friction which causes hot spots, blisters, and after prolonged friction, calluses.
     Vaseline has been used for years but is no longer the best choice. It’s greasy, can cake up on socks, and tends to attract grit particles that can become an irritant and themselves cause blisters. Better choices are newer products like BodyGlide, Bag Balm, Blistershield Roll-on, and SportsSlick. Many of these are petroleum-free, waterproof, non-sticky, and hypoallergenic.
     For athletes in conditions where their feet are exposed to extended periods of moisture, there are several lubricants that are better than any others. Hydropel and Friction Zone are advanced skin protectants. These are water and sweat-resistant.
     Use a lubricant where you need it—between the toes, on the balls of the feet, or on the heels. If you have a history of blisters, you’ll know where it should be applied.
     Some people, however, use a lubricant and still have problems. If this is you, a good idea is to try using a powder. Lubricants will soften the skin and for some, this makes the feet more sensitive to the stresses of walking, running, hiking, etc. In some cases, you might even feel the weave of the socks as an irritant. The softened skin can lead to painful feet, and in some cases, even blisters.
     There are some great powders to try. Zeasorb and Odor-Eater’s Foot Powder are both great super-absorbent and will not cake up. Gold Bond is also a high-quality powder. A unique powder is Blistershield’s Miracle Powder. Its super slick compound reduces friction better than any other powder while repelling moisture.
     There are several tricks to using either a lubricant or powder. They need to be reapplied if your event lasts more then several hours, or if you go through a lot of water or a lot of dirt or sand. Clean off the old coating before applying the new one. Shake the powder into your socks and then shake the socks to distribute the powder. If you are prone to athlete’s foot, use an anti-fungal powder or lubricant.
     Lubricants and powders are valuable tools in the war against blisters. Try one and if problems persist, try the other. They’ll keep your feet happy.