Kinesiology StrengthTape in the Amazon

November 13, 2013 by · 5 Comments
Filed under: blister care, Foot Care, Foot Care Products, Sports 
Taping in the Amazon

Taping in the Amazon

Last month I provided foot care at the Jungle Marathon Amazon. In preparation for the trip, I searched for new tapes. One of my searches turned up, a web-based store that specializes in kinesiology tapes and supplies. The website is a wealth of information on kinesiology tapes and kinesiology in general.

I emailed the owner, and received answers to all my questions regarding different brands of kinesiology tape. They carry many to choose from: Kinesio Tape, Nasara, PerformTex, RockTape, SpiderTech, and StrengthTape. Another brand is KT Tape. That’s seven brands to choose from.

Because I was going to the Amazon, where I knew feet would be wet, tape adherence was a major factor. The Theratape staff told me that the two best adhering tapes for wet condition were RockTape H20 and StrengthTape.



Three weeks before the Amazon, I tried a roll of each tape. On one foot I used a strip of StrengthTape, and another of Kinesio Tex Tape (my old standard). On the other foot I used a strip of RockTape H20 and another of LevoTape (a brand from the U.K.). I had one strip on the mid-foot, side-to-side, and another strip on the forefoot behind the toes. I did not use Compound Tincture of Benzoin as a tape adherent. The LevoTape came off on day four and the Kinesio Tex on day five. Finally on day six I removed the Rocktape H20 and the StrengthTape. Of the final two, the StrengthTape still had some stickiness left. It became my first choice of the kinesiology tapes. I promptly ordered one of the bulk rolls. Service from was great.

StrengthTape on Toes

StrengthTape on Toes

Here is the StrengthTape description from the theratape website: StrengthTape by LifeStrength begins with all the features of a high quality kinesiology tape, but is then “supercharged” with the addition of advanced ionic technology. Seven different minerals and gemstones are crushed into microscopic particles and infused into the tape. The natural properties of these substances create a negatively charged material that emits anions or negative ions. When applied to the skin, these negatively charged particles are readily absorbed into the body, enhancing the pain relieving and healing properties of the tape. Its 10% greater elasticity provides additional support for injuries and snap-back for performance enhancement. The proprietary AllSport extra-strong adhesive provides superior sticking power in all conditions, including water when properly applied, most applications will provide pain relief, comfort and support for 3-7 days. Uncut rolls are16’ in length and two inches in width, while each 16′ pre-cut roll contains twenty 10″ strips.

For those familiar with RockTape, I did try the RockTape H20. On the website, RockTape H2O is described as, the ultimate kinesiology tape for water sports. With an adhesive twice as strong as regular RockTape, H2O has undergone rigorous testing in the wild waters of the Pacific. H2O is a great tape for swimmers, triathletes, and other water sports participants. RockTape H20’s other features include a tighter weave and greater elasticity than other kinesiology tapes. It stays on longer and provides enhanced support, even under the toughest conditions.

In the Amazon, I used Leukotape, RockTape H20, StrengthTape, and Hypafix for between the toes. To start with, I used the StrengthTape and Rocktape equally, sometimes both on one runner. I wanted the feedback.

We had the advantage of applying the tapes in the late afternoon and evening, which allows the tape’s adhesive time to bond with the skin. After applying the tape a short 20-30 second rub was done to warm the adhesive and activate the adhesive.

Problem toes taped with StrengthTape

Problem toes taped with StrengthTape

Several things are important when using kinesiology tapes. Lay the tape on the skin and if you have to stretch the tape around a heel or toe, only apply a slight stretch. The more stretch you apply, the more likely the tape is to come loose, especially in wet conditions. Secondly, whenever possible, apply the tape the night before it is needed. At Badwater we try and tape the night before the race to give it good bonding time. At a minimum, try to apply it an hour before activity for the tape to set.

StrengthTape was the winner. Several days in to the Jungle Marathon, runners were asking for the “blue” tape (my blue StrengthTape). On some runners, the tape did not hold – but in fact no tape held up well when the runners walked around on the sand and dirt in bare feet or skimpy homemade flip-flops. The combination of the wet conditions when they finished the day’s stage followed by dirt and sand constantly worked away at the edges of the tape. That’s why we re-taped most afternoons and evenings.

We taped a lot of toes with StrengthTape, as you can see from these pictures. The runners would come into camp after finishing their stage and tell me how the tape had held up – or not. Sometimes the sand was simply too abrasive and it rubbed against the tape, working it’s way under the edges. I’d apply a light strip of Benzoin along the edge of the tape and the skin to help the edges hold better. This helped a lot.

StrengthTaped toes to fit in FiveFingers

StrengthTaped toes to fit in FiveFingers

In wet conditions, the race medical team from past years found that Injinji socks were better than other socks for blister control. Many runners wore Injinji socks. For these runners, the little toe socks of the Injinji’s was perfect to help hold the StrengthTape in place. One runner completed the race in Vibram FiveFinger Lontras, which also help hold the tape in place. To read my blog post about the survey and what worked, click on the link: A Survey About Feet From The 2012 Amazon Jungle Marathon.

In my tests, I found the RockTape H20 had good adherence, but frayed around the edges. Applying a strip of Benzoin on the edge of the tape and skin can help control the fraying.

I will be using StrengthTape at the races where I provide foot care. My stash of other brands of kinesiology tapes will be used as I learn about using the tape for its intended purpose of kinesiology.

If you are interested in ordering StrengthTape or RockTape H20, I recommend checking They have generously offered a 15% discount on anyone’s first order of StrengthTape or RockTape – just use the code “fixyourfeet” in the discount code box on the order page. The discount code is good for any of the two tapes, tape size and quantity. The tapes come in a variety of colors. I welcome your feedback when you use the tape.

Disclaimer: Kinesiology is the study of human movement. The benefits of kinesiology tape include relief of pain and swelling, relaxation of overused or tight muscles, activation of weak or poorly-toned muscles, and enhancement of athletic performance. Made from cotton with a hypoallergenic acrylic adhesive, kinesiology tape is designed to be worn for 3-5 days, providing therapeutic benefits 24/7, the entire time it is worn. I apply kinesiology tape to feet because of its ability to stretch and shape to the curves of the foot, in addition to its smooth surface, adhesive, breathability and lack of leaving tape residue on the skin. If you watch the Olympics, you have probably seen kinesiology tape on athletes’ shoulders, arms and legs, and more.

Is This Tape Job Bad?

September 14, 2011 by · 1 Comment
Filed under: blister care, Foot Care 

Anyone who has seen my taping knows that I put a premium on a good tape job. When I patch feet during a race, my aim is to apply tape in a way that the athlete can continue his or her run.

What this means to me is the tape must become a part of the foot – a second skin. The tape must not interfere with the fit of the foot, inside a sock, inside a shoe. That means a smooth and thin tape job. On certain occasions, I may apply a double layer of tape, it the condition of the foot warrants it. Sometimes that means an overlapping section of tape from one side of the foot to the other. It can also mean small sections of tape overlapping when one piece of tape goes on a toe side to side, and another piece bottom to top.

Hurriedly patched feet

Hurriedly patched feet

But too often tape is applied in a hurry, usually by an athlete in a hurry. He or she thinks that they don’t have time to do a good tape job – or they don’t know how. In some cases, they are by themselves in a race, other times; they may have a crew that knows little or nothing about patching feet. What they end up with is extra tape, folds in the tape, skin pinched in the tape, tape that doesn’t stick, tape where you don’t need tape, and more.

The images in the post are from the Gold Rush Adventure Race this past weekend. I will not name the team nor show faces. The racer whose feet are pictured seemed happy with his patch job. I have to assume how the tape felt was a different story. The folds in the tape must irritate the skin. The tape used was white athletic tape – and I know it doesn’t stick well. I watched the athlete wrap the tape in a hurry, tearing it off in sections.

His crewmember told me he offered to tape the athlete’s foot, but the offer was refused. He then told me he was going to buy each of the four team members a copy of Fixing Your Feet.

Feet taped with white athletic tape

Feet taped with white athletic tape

I know that some of my patch jobs don’t work. Whether that is a failure on my part is an unknown. I give each tape job my best. Sometimes the athlete is in a hurry and just wants something tossed on – which most times I try not to do. Other times the feet are in such poor condition that taping is a temporary fix at best. I often see feet that are so bad that patching is very hard. I like to say that I can patch anything – but if the skin has deteriorated with blisters or maceration that does not give good traction for the tape, then that patch may not work well over time.

I know I have some great success stories from athletes whose feet I have taped. Many times though, I don’t get feedback. That makes it hard to know whether the tape job held or how much it helped.

Is his tape job bad? The bottom line is whether it worked for him. I doubt it.

A Perfect Foot Taping Job

July 18, 2011 by · 8 Comments
Filed under: blister care, Foot Care 

A question I am often asked is how to tape one’s feet. This is not a simple question. Some people are better at taping than others. Some can’t self-tape because of the hard to reach areas of their feet. Some simply don’t have the patience for it. Others have the wrong tape, or

Denise Jones with Shannon's taped feet

Denise Jones with Shannon's taped feet

have not read the how-to’s that I and others have written on the topic.

Today I want to share two pictures from Badwater. The lady pictured is Denise Jones, and I consider her one of the best at taping. She loves helping runners and has loads of patience – both of which are important. It can easily take at least 1 1/2 to 2 hours to complete a full tape job that includes heels, balls of the feet, and toes. It can also be a backbreaking job.

The feet shown here belong to Shannon Farar-Greifer. Denise did the tape job on Wednesday – after Shannon cut her Badwater run short due to hydration/stomach issues. The taping was in preparation for Shannon’s run on Saturday at the Vermont 100. The tape held and Shannon completed Vermont.

A bottom view of Shannon's feet

A bottom view of Shannon's feet

A well-done tape job will hold for several days. The second photo shows the tape job from the bottom of the feet. You can see the detail in taping the toes. Denise is a master at taping.

For those wondering how to tape, I am working on creating a DVD showing many of the things I teach in my foot care clinics. Stay tuned here for details as I work on this project over the coming months.

The tape used is Kinesio Tex tape with a strip of Hypafix between the toes. A good tape job involves cleaning the skin, prepping the skin with Compound Tincture of Benzoin, then cutting and layering the tape in a specific order, rubbing the tape to activate the bonding character of the tape’s adhesive, applying a light power to cut and remaining stickiness of the benzoin, and finally, rolling the socks on the foot. You can shop for tape and other supplies at

An Observation on Taping Feet

May 29, 2010 by · 3 Comments
Filed under: blister care, Foot Care, Foot Care Products 

I have made an observation when taping feet and seeing athletes’ injured feet – and this affects the way I tape.

I like smooth. It reduces friction. Some tapes are smoother than others. Duct tape is smooth but does not breathe or conform to the curves of the foot. Elastikon is coarse as well as thick. Kinesio Tex, Leukotape and Endurotape are smooth.

Allow me to paint you a picture of why tape smoothness matters.

Picture the following: your skin’s outer layer typically moves against the inner layers. Then you apply a non-smooth tape to the skin, pull on a sock, and finally put your foot inside a shoe. The tape sticks to the skin. As you run, the foot naturally moves a bit inside your shoes. However, the sock cannot move freely against the coarseness of the tape. This forces the tape to move with the sock, which stresses the outer later of skin against the inner layers. The result is very sore feet. Others may not agree, but I have seen too many runners with sore feet, many at the point of not being able to run any more, and the common denominator has been non-smooth tape.

A story will illustrate this.

Ball of the foot taped with anchor figure eights

Ball of the foot taped with anchor figure eights

One year at Badwater I removed tape from the bottoms of a runner’s feet and repatched them. He had run 90 miles and had another 40 to go. Over and over he told me, “My feet hurt. I can’t run. I can’t walk.” The balls of each foot were hurting him so badly that he wanted to quit. As I carefully removed the Elastikon tape I discovered he had a small hard-cored callus on the ball of each foot. I put a small Spenco gel patch over the hard core of each callus and used two 2-inch strips of Kinesio Tex tape across the ball of the foot – from the toe crease to mid-foot. He went on to buckle. The smooth Kinesio Tex tape worked where the Elastikon did not. That said, I still think Elastikon is a good tape for some runners’ feet. I just happen to like Kinesio Tex more. For the record, I also carry Leukotape.

The above image is not of that runner’s foot. However it shows a strip of Kinesio Tex tape on the ball of a foot and two anchor strips of Hypafix between the toes. These anchor the forward edge of the ball of the foot tape which prevents it from rolling.

This same theory can be applied to insoles. We’ll talk about that later. In the meantime, if you need tapes, check out They carry all the popular tapes.

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