It is easy to get ready for your race and forget good planning. The paper today had several articles on Monday’s Boston Marathon. Whether you are running a 10K or a marathon, just going for a long walk, or doing a multi-day event, today’s tips is important.
ENGO Blister Prevention Patches are great to reduce friction over a hot spot or blister. These oval patches are very slick and adhere to your shoe or insole to protect the sensitive area. Just peel off the backing and apply the patch to the area. I recommend pinning an ENGO Patch to your bib number if you are running a race – or put one in your fanny pack. When you feel a hotspot or blister developing, apply the ENGO patch to the area.
The patches are available in small and large ovals, and a large 3×4 rectangle.
ENGO Blister Prevention Patches are available though my link to ZombieRunner or directly from the ENGO website.
