Learning from Shoe Reviews
We can learn a lot from shoe reviews. Whether the reviews are in magazines or websites, or posted in online forums and blogs, they can be helpful to hear what others have to say about shoes you are considering. RunRepeat.com is a website that features running shoe comparisons. In late 2015 they ran the numbers from 134,867 […]
Science of Ultra Interview
A while back I was interviewed about foot care by Shawn Bearden of Science of Ultra website and podcast. Here’s the link to the Science of Ultra website. Shawn asked great questions and got deeper into foot care than any other interview I have done. We talked about the essential components of good foot care, from […]
12 Foot Care Tips for Success at 100’s
Next week is the Western States 100 Mile Endurance Run and all the fun and hoopla that goes with it. I ran the race from 1985 – 1989 with a best time of 24:32. It was a challenge but I had fun every year. Ever since then I have been associated with the run in […]
Don’t Do This to Your Feet!
Over the next few days, over 90 ultra runners will test themselves at the Badwater Ultramarathon in California’s Death Vally. 135 miles. Extreme heat, scorching roads, sand, wind, hot winds, and then at the finish line – much colder temperatures. I’ll be there to help with runner’s foot care issues, working with Denise Jones. I […]
Fixing Your Feet 6th Edition Available
After 14 months of revising and updating, editing and then editing again, and issues with the cover, the 6th edition of Fixing Your Feet is available. While it has been available for pre-order in Amazon, they now have the print version in stock and ready to ship. Amazon currently has the 6th edition priced at $13.64, well below […]
What To Do About Calluses
Anyone who knows me has heard me talk about calluses. I don’t like calluses – period. They indicate repeated pressure over time, generally from poor fitting footwear. But the most important thing to know is that if or when you get a blister under a callus, it will be painful. No matter how small or […]
Gator Tip Toes for Cold Toes
When I was at the Outdoor Retailer’s Show in Salt Lake City in early August I talked to a sales rep for Gator Sports. They make high performance cold weather gear. Their socks are made with neoprene in a closed cell construction, meaning it is filled with closed air bubbles. These serve as insulators, just as […]
Moxie Gear Shin Gaiters
At the huge Outdoor Retailers Show in Salt Lake City I have the privilege of meeting Darren Clark, an adventure racer from Australia. He was showing people his Moxie Gear Shin Gaiters. I have been a proponent of gaiters ever since I made my first pair of trail running gaiters out of athletic socks many years […]
The Ultimate Guide to Hiking Boots
This blog post comes to you courtesy of Walsh Brothers Shoes. It’s an infographic of the parts of a boot, how to fit a pair, care for them, and more. While you might not wear boots, it’s a good reminder of the various aspects of fitting footwear, which can be applied to shoes too. –John When […]
Tread Labs Insoles – A Review
A while back I was sent a pair of Tread Labs insoles to try. Their Stride Orthotic Insoles offer the medical grade support of an orthotic with a strong deep heel cup giving biomechanical support, and a cushioned open cell polyurethane foam top for comfort. The combination arch supports and interchangeable cushioned foam tops combine for a […]