The question is very basic: Do you know how to put your socks on?
John Wooden, considered America’s “winningest coach” recalls a simple, but decisive routine that he used with each new season’s players during his 27 years of coaching UCLA’s legendary basketball team to unprecedented victory.
John Wooden knew it all began with the socks. On the first day of practice, Wooden would tell his recruits, “Gentleman, today we’re going to figure out how to put our shoes and socks on.” Some players would blanch. Wooden would calmly explain that most players are benched for blisters, and the easiest way to avoid them is to pay attention to the basics. He would meticulously show them how to roll up their socks and tighten their laces. “I wanted it done consciously, not quickly or casually,” he said. “Otherwise we would not be doing everything possible to prepare in the best way.”
So, again, do you know how to put your socks on?
This may seem too basic. However, a crease or fold in your socks can lead to a hot spot and eventually a blister. Putting on your socks is very basic. Run your hands over your feet to wipe away any lint, then roll your socks from the top down to the toes. Slip the socks over your toes and gently pull them up over your heels until they are unrolled.
If you have not checked out Fixing Your Feet, it has a whole chapter on socks. It is found on Amazon, Zombierunner and my website.
John Wooden has several books. This story comes from his book, From the Socks Up: The Extraordinary Coaching Life of John Wooden, by Mitch Horowitz.