Let Your Feet Breathe

Are your feet comfortable? I mean do they get to relax like the rest of you? If you are like much of the population, you get home from work and change into something comfortable. You know, loose fitting clothes that are soft.
     So what do you put on your feet? Socks and comfortable shoes? Thongs or sandals? Or maybe even you chose to go bare foot?  What’s the right choice?
     In the same way that your body needs something comfortable, your feet do too. After a day cooped up in socks and shoes, or nylons and heels, give your feet a break. Let them out for some air. They need to breathe too. Wiggle your toes. Rub your feet. According to the American Podiatric Medical Association, our feet have approximately 250,000 sweat glands and produce as much as a pint of moisture per day. Your feet need their space and they need to be let out for air at least once a day. Be nice to your feet and let them breathe.