As long as you have good form, whether walking, running, hiking—or any activity where you are using your feet for movement, you stand a better than average chance of not injuring yourself due to a biomechanical problem. But have a pack that rides wrong on your back so you lean to the side, weak abs that make you lean forward, tired arms causing your shoulders to drop, or spent quads cramping up, and your body is tossed out of alignment. This will ultimately work its way down to your feet. As …
How is Your Gait?
· by John · In: Footcare, Footwear, Health, Sports Tagged: biomechanical problems, dr. pribut, form, gait, Hiking, jogging, running, walking, wikipedia
