Most of us, in today’s new world of COVID-19, no matter where we live, are using social-distancing techniques. I pray all of you are well. I also hope you are able to get out a bit for a run, hike, or bike—while also being careful to avoid exposure to someone who might be a COVID-19 carrier. Since most don’t know they might carry the virus, we need to exercise caution at all levels. So here’s my post for today in the new world of social distancing. I know some readers are working at their …
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How Often Should You Change Your Running Shoes
Today’s guest blog post is from David Dack, an established fitness blogger and running expert. Your running shoes might be built from some solid materials, but they won’t last you forever. Even the most expensive shoes can only take so much, but how do you know when it’s time to get a new pair? To help you make the right decision, in today’s post, we’re going to look into why (and when) you should replace your running shoes, and what to look for to determine when it’s time to pull the …
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Free Introduction to Ultrarunning Webinar
Most people like “free.” If you are one of those and want to either get into running ultramarathons or get better at running them, this is for you. It’s a free webinar, an Introduction to Ultrarunning. The webinar is sponsored by the Ultrarunning Academy, founded by professional ultrarunners and coaches Johnny Hällneby and Ellen Westfelt in 2013. The latest addition to the team is Jënni Jalonen, ultrarunner, adventurer and coach. On Feb 22 and 26 they will offer a free webinar with useful …
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Q&A – Hot Spots Quick Fix
Here’s a question I received a while back—but is relevant anytime. I’ll have some extra comments after the Q&A. The Question I am hoping you can give me some advice. I am running AC 100 in three weeks, and the last couple of long training runs I have done on the course, I have had hotspots on the bottom of my foot, near the front of my foot, just before my toes. The hot spot lingers several days after my runs as well, but I don't have any blisters. I am getting a little nervous because …
Q&A – Forefoot Hotspots and Blisters
I get emails from runners asking for foot care advice. I’m going to run some of these occasionally to share the problem and what I suggest as a solution—because many times, these are common problems. If pictures are included, I’ll add them here too. You’ll see my thought process as I try to analyze what is happening and why. I welcome feedback from others. I will keep the names out of the emails for privacy’s sake. The question I am hoping you can give me some advice. I am running AC 100 …
