Those of you who have followed me for while know I am a fan of ENGO Blister Prevention Patches. These slick oval patches are applied to your insoles or inside your shoes, to reduce friction. I have applied them at many of the races where I have patched feet and have given away many as samples. The larger rectangles are great to apply to the front of an insole to reduce friction at the ball of the foot. When I have had an athlete with bad forefoot blisters or tender feet from hot spots, I will …
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