This next weekend is the grand daddy of all 100-mile trail runs, the Western States Endurance Run. There will be close to 400 runners toeing the starting line; the majority racing against themselves and the ever following demons of stomach problems, trashed quads, heat, being under trained, poor equipment choices, bad feet, and mental stresses. I want to talk about what I consider are two of the most important factors for healthy feet on trails runs. While their application here is a 100-mile …
· by John · In: Foot Care Tagged: blister care, body glide, clean feet, feet problems, Foot Care, healthy feet, managing feet, taking care of feet, trail gaiters
