ENGO Blister Prevention Patches
Today’s post will cover a great way to prevent blisters using ENGO Blister Prevention Patches. It’s a repeat of a post from mid-2013. Tamarack Habilitation Technologies is well known for providing healthcare professionals and clients with innovative, value-added orthotic-prosthetic componentry and materials. Their ShearBan product is similar to the ENGO Blister Prevention Patches reviewed in this article. ShearBan […]
Making Overlapping Toe Separators – Part 1
This is part one of a two-part blog post. Over the past few years, I have seen many athletes with a common toe problem – overlapping toes. Some people may call then underlapping toes or call them some other name. When a pinky toe goes under the 4th toe, both toes can be negatively affected. Skin […]
Making Overlapping Toe Separators – Part 2
This second version of a toe separator is a more complicated to make and apply. It uses a large or small ENGO oval, depending on the size of the toes. The idea is to pinch the patch into an upside down T where the base of the T goes between the two problem toes. The […]
The Year’s Best Blister Horror Story
You may have seen the news articles either in your newspaper, or on Facebook, or on TV. Let me paint you a word picture of some of the headlines and quotes: Marin Cilic let the tears come midway through the second set after calling for medical attention for a nasty blister on his left foot. […]
Understanding Shear
This is part II of a series on blister formation and prevention. If you’ve missed the first post, I encourage yo to go back and read it to get a foundation on blisters. Here the link: Blister Formation. In this part II, we’ll look at shear. For years we didn’t understand the concept of shear and […]
The Components of Prevention
This is Part IV in a series of posts about blisters, their formation, causes, and prevention. In this post we look at the 13 components of blister prevention – five major and 8 minor components. They all play a role and are important to understand. Blister prevention takes place through a combination of 13 components. […]
When Shoes Rub You Wrong

Recently I was asked the following question: “I lace up shoes in various ways to minimize ankle movement in shoes but still wear down the material at the top of the back end shoes (especially laterally) in all brands but more noticeably in Topo shoes. See photo attached with Ultraventure with 450 miles on the […]