Here’s a question I received a while back—but is relevant anytime. I’ll have some extra comments after the Q&A. The Question I am hoping you can give me some advice. I am running AC 100 in three weeks, and the last couple of long training runs I have done on the course, I have had hotspots on the bottom of my foot, near the front of my foot, just before my toes. The hot spot lingers several days after my runs as well, but I don't have any blisters. I am getting a little nervous because …
· by jvonhof · In: blister care, Foot Care, Foot Care Products, Footcare Tagged: engo, fixing hot spots, hot spots
