foot exercises

Jan 12, 2012 · by John · In: Foot Care, Foot Care Products, Health, Sports Tagged: Adventure Race, AFX, Ankle Foot maXimizer, ankle strengthening, Ankles, Bearer Of Bad News, Development Professional, Dorsiflexion, Favorite Sport, Flexion, Foot And Ankle, foot exercises, foot strengthening, Forward Direction, Impressive Achievements, Lateral Side, Lower Leg Muscles, Matt Ferguson, Medical Technology Development, Message From John, Muscles Tendons, Nascar, Nascar Drivers, Plantar Fascia, World Of Hurt

Message from John: This guest blog post is the first of several parts about the AFX, the Ankle Foot maXimizer. This is a new strengthening system that enables you to strengthen the muscles and tendons of the entire foot and ankle complex. ~ ~ ~ ~ ~ ~ ~ By Matt Ferguson, MA, Medical Technology Development Professional I hate to be the bearer of bad news however, I have to tell you that despite the fact that you run / hike / adventure race / walk, chances are that you have very weak feet. I …

Nov 6, 2005 · by John · In: Footcare, Footwear, Health, Sports Tagged: ankle exercises, foot exercises

On October 30th I wrote about ankle sprains and promised to give readers some strengthening exercises. I wrote the piece and scheduled it to run on November 1st. Then, for some reason, it failed and I didn't catch the oversight until yesterday. So, I am running it today and will then resume the next promised posts on cold and heat therapy. Strengthening exercises for the foot and ankle can help prevent injuries and will help in recovery from an injury. Stop any weight-bearing …

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