Massage is great for the feet. It helps increase circulation to injured areas and the increased blood supply helps speed recovery while reducing swelling. Inflexibility associated with tightness can hinder efficient training and performance. When muscles are relaxed and receiving better circulation, they are stronger and tolerate higher levels of training with less pain and breakdown. Tight muscles can lead to strains and soft-tissue injury. This is where massage can help. Self-Massaging Your …
· by John · In: Footcare, Footwear, Health, Sports Tagged: feet injuries, Foot Care, foot injuries, foot massage, Footcare, massage, self-massage
