home-made gaiters

Lisa de Speville, an adventure racer and ultrarunner from Johannesburg, South Africa, and a friend, sends me updates every so often.  I value her input because she is good at thinking through problems. I received this in an email in December and decided to share it with you because it is a great example of how to critically think through the cause of your blisters. Lisa wrote: Here's a delicious picture of a common blister. Nice and big and hadn't popped yet ;) - on my teammate's little toe. …

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