Back in January I had a guest post on the AFX – Ankle Foot maXimizer – Part I. This is part II where ankle sprains are discussed. This is a guest post by Timberly George, a Sport Physiotherapist (bio at the end of the article). Here’s Timberly’s post. The photos demonstrate the Ankle Foot maXimizer. Slippery roots. Rocks. Deep puddles. Steep slopes. Momentary lack of attention to the trail and suddenly – pop! There goes your ankle. Uneven terrain, speed, fatigue, previous ankle injury, poor …
· by John · In: Foot Care, Foot Care Products, Footwear Products, Health, Sports Tagged: Adventure Racers, afx ankle foot maximizer, Ankle Injury, ankle sprain, Clinical Experience, Foot And Ankle, Initial Phase, Injury Management, Lack Of Attention, Lateral Ankle Sprain, Ligament, Ligaments, Outdoor Adventurer, Passive Structures, Physiotherapist, Poor Balance, Puddles, Steep Slopes, Timberly, timberly george, Treatment Protocol, Types Of Ankle Sprains, Uneven Terrain
