Here are a few foot care tips I wrote to help runners at the Amazon Jungle Marathon. I'll be there in a few weeks to help with foot care on the medical team. The tips are valuable for anyone doing a 24 hour race, a multi-day event, an adventure race, or a long backpack. Remember, your feet will carry you day to day only if you take care of them. Start with good toenail care. Trim your nails short and then use a file over the front edge to remove any rough edges. File the tip of the nail so when …
· by John · In: blister care, Foot Care, Footcare, Footwear, Health, toenails Tagged: callus care, foot care tips, jungle marathon, runners foot care, shoe fit, socks, toenail care, wet feet
