Dr. Lewis G. Maharam is the Rock ‘N’ Roll Marathon Series Medical Director and the author of the new book, Running Doc’s Guide to Healthy Running: How to Fix Injuries, Stay Active, and Run Pain-Free. The foreword is by marathoner Frank Shorter. Dr. Maharam breaks the book into five parts: Running for Health, Marathons and Half-Marathons, Running Doc’s Repair Shop, Injury Manual 101, and Sudden Death and Running. Part I, Running for Health, covers topics like why run or walk, preparation for …
[Read more...] about Review: Running Doc’s Guide to Healthy Running