When we wear footwear that is not meant for the activity we are doing, it can lead to our experiencing injury and poor performance. Let me give an example. You are a runner and decide to go backpacking. Off you go - in your running shoes. At the end of the day, you have turned an ankle several times, your gait is changed because the shoes do not give the necessary support - so your hip and back hurts, and you decide to shorten the four day trip and hike out the next morning. Your …
· by John · In: Footcare, Footwear, Health, Sports, Travel Tagged: buying shoes, selecting footwear, selecting shoes, shoe fit, sports shoes
