taping hot spots

Many athletes have tried to tape their feet only to find it doesn’t stick well and comes off sooner than they like. There are several reasons for this so in this post, I’ll give you some tips on taping your feet: •    Skin is naturally oily so you must remove the oils with an alcohol wipe. I often use several wipes. These are available at most drug stores, in a very small tear-open packet.•    If there is dirt caked on your feet, get as much as possible off the skin. •  …

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