On Sunday I helped at the finish line of the Ohlone Wilderness 50K Trail Run. This great event goes from Fremont to Livermore in Central California over lots of hills. The course is on trails and fire roads. This is one tough course—great for seeing what kind of shape you are in—as well as what shape your feet are in. Of the 112 finishers, I only saw one or two who were favoring their feet when they crossed the finish line. I knew from the race information that they were …
· by John · In: Footcare, Footwear, Health, Sports, Travel Tagged: condition yur feet, feet, Foot Care, foot pain, Footcare, running, ultramarathons
