A few months ago I received an Acumo Massage Ball to try. You can see the ball in the image here. It’s 3.15 inches in diameter made from hard rubber with grooves for reaching your pressure and trigger points. The ball works on trigger points, myofacial release, acupressure, moxibustion, and reflexology therapies. It’s simple to use anytime, anywhere, for instant pain and stress relief.
What sets the Acumo Massage Ball apart from others is its three vibration modes, its ability to generate 1.5 hours of heat, its 15 minute automatic shutoff, and its 3600mAh Li-Polymer battery that can also be used as a power bank to charge your cell phone.
You may ask why I am reviewing the Acumo ball on a blog that talks about feet. I see the ball as a useful tool to relieve pain from plantar fasciitis, to stretch the tendon, for general stretching of the foot, ankle and calf, as well as the lower leg upwards to the lower back. The ball excels over other balls with its heat and vibration.
Frequent massages will relieve the pain from sports and daily tasks. Not everyone can afford to get a daily or even weekly massage. Purchasing one Acumo which is less than a professional treatment will allow you to perform an effective and comfortable self-massage anytime, anywhere to pursue a move-free and pain-free healthy lifestyle. Check out the trigger point charts and map to find your trigger points anywhere on your body.
When you travel, use the Acumo Massage Ball behind your neck and lower back, or under your thighs and feet. When working out, use the Acumo ball to perform myofascial release to your muscles before and after your workout routine to decrease the chances of injury, enhance your movement efficiency, and increase your performance and flexibility.
The ball can be helpful as a posture correction tool while you are sitting. Put it between your lower back and a chair back. You can also use it to roll away the soreness and pains in wrists, hands, arms, neck, shoulder and backs from long period of using your computer.
The Acumo Massage Ball has been tested and recommended by licensed physical therapists and fitness trainers. The Acumo ball comes with a carry bag, a charge/discharge cable, and a user manual. It can be charged by any UL certified USB power adapters or USB ports.
The Acumo massage ball can be ordered through the company’s website or through Amazon.
