Traveling With Happy Feet

Last week I flew to New York for 10 days vacation in the New England states. Other than a long delay in Chicago, the flight went well. During the long flight from California to Chicago and then from Chicago to Albany, New York, I was again reminded of several easy ways to keep one’s feet happy during travel—especially airline travel.
     The first tip is about your shoes. Untie them as soon as you are up in the air. Spread the laces apart to relieve tension on the tops of your feet. If you are going to be in your seat for a long time, consider taking your shoes off for a spell.

     Secondly, work your feet. Sitting for long periods in a cramped plane seat can be tough. Make an effort to move your feet and toes, and legs to avoid problems. Write the alphabet with your toes, work your ankles side-to-side, and toes up and down. Stretch your feet to work your lower legs. This helps increase circulation—keeping blood flowing.
     These two tips work equally well for train and bus travel, and even extended periods in your car. A few minutes every hour spent working your feet during travel can help you feel better and keep your feet happy.