Some people have problems with shoelaces causing friction and pressure. They may experience bruising over the instep where the laces tie. Laces can be adjusted to fine-tune the fit of the shoe or boot and to relieve pressure over the instep. Lacing variations can make a shoe fit better and allow for needed spacing in the tongue area or provide for better heel control. The conventional method of lacing, criss-cross to the top of the shoe, works best for the majority of people. On the other end of the spectrum, are those whose laces never stay tied.
Lacing Tips
Rather than double knotting, gather the loops and lace ends and tuck them through one or two of the cross strands towards the toe of the shoe. This prevents laces from coming untied as effectively as double knotting and is much easier to untie. Also when running through brush it keeps the laces from getting snagged or picking up debris.
To keep laces from coming untied, tie a simple knot in the end of your laces. Additionally when tying your shoes, instead of leaving extra lace, pull on each of the loops until the end knot is snug to the bow. Finally, tuck the loops under one or two of the crossing of the laces of the shoe. First, however, make sure your laces are as short as possible so the loops are not too long.
Tying the laces too tight can create pressure on the bony, thin shinned tops of your feet. This can be worse if you have high arches or your shoes have thin tongues. Try flat instead of round laces, use elastic laces, or lace your shoes to avoid the foot pain area.
Ian’s Shoelace Site shows a variety of knots for tying shoes. The Ian’s Secure Shoelace Knot is the best for active athletes. On his site, Ian describes and shows many knot variations.
If you will be in wet or cold weather, steer clear of loosely woven or cotton laces. Check you local outdoor store for laces made of polyester, nylon, or a blend of materials. Many athletes find their round laces come untied faster than any other design. Kevlar laces are very strong but may have to be double knotted to stay tied.
The next post will discuss a few of the lacing alternatives.
