Maceration is a Huge Problem
Maceration is not limited to runners, adventure racers, and hikers. The other day Deb shared a link on an online forum, which featured some awful looking feet. Actually, truth be told, she called them “fun feet photos.” I’ve seen feet like these many times over, at many races. Most recently, last October, most of the […]
Blue Steel Sports Anti-Chafe Cream
A while back I was sent a sample tube of Blue Steel Sports Anti-Chafe Cream. It’s another entry into the marketplace of blister and chafe prevention products – needed by many athletes. Blue Steel Sports Anti-Chafe Cream is a white non-sticky and non-greasy cream that spreads evenly and leaves a protective smooth, almost silky feel to the […]
Fixing Your Feet makes The Washington Post!
Several weeks ago I was interviewed by Gabriella Boston, a reporter for The Washington Post. She emailed me asking whether I was available and when could we talk. When she called we talked for about an hour. She asked all kinds of questions about foot care based on my experiences for runners. The article came out […]
An Interview with Amy Gasson at the Jungle Marathon Amazon
In early October I had the unique opportunity to return to Brazil and provide foot care to runners at the 10th Annual Jungle Marathon Amazon. The race is more than a marathon. It’s three races in one event set in a stage race format. Every day the race camp moves to a new location as the […]
Looking for Minimalist Footwear?
Today I received an email asking for help in finding a certain type of footwear. Here’s the email. I’m looking for new shoes and thought you might have some expert counsel? I’ve loved my New Balance Vibram Minimus for three years and am ready for a true barefoot experience–I think. I keep hearing about the […]
Blister Taping in the Toe Joint
I want to share a tip on taping a blister in a toe joint. It can be used on any toe joints and even on finger joints. Blisters in the crease of the toe joints are quite common. Occasionally, an athlete develops a hot spot or blister at the base of a toe—right in the […]
What Went Wrong with These Toes?
Every so often you capture one of those pictures that are perfect for a teaching opportunity. This is one of those pictures. There are actually two pictures, both from the same runner. These are from last July’s Badwater race in Death Valley. In the first picture, the first thing you notice is the blisters. Three of […]
Insole Quandary
There are two kinds of athletes when it comes to insoles. Those that buy new shoes and never change the stock insoles, even when they become paper-thin. And those that use the stock insoles for a bit, or even right from the start, and then purchase new insoles. I think stock insoles have gotten better, […]
Do You Condition Your Feet?
My question for today is, “Do you do any conditioning of your feet before a big race or long hike, or any other adventure?” Or do you just go out and hope for the best—because, after all, what could go wrong with your feet? So, what is the best way to condition your feet? Your […]
Biomechanics
Biomechanics is a topic often overlooked by athletes. I think it’s important for athletes to have a basic understanding of how everything fits together. I hope you’ll take a few minutes are read this article. Many athletes who have participated in extreme sports have learned firsthand how one minor problem can be magnified over time […]