Blog
The Strongest Shoe and Boot Laces
IronLace shoe and boot laces are for those that want the best possible laces with durability and protection. Their round Unbreakable laces are made with advanced
New Insole for Plantar Fasciitis
Plantar Fasciitis (PF) is an issue for many athletes. Some are able to work through it is a few months. For other it’s a recurring
Sharp Toenails
Those who know me have heard my thoughts on toenail care. All athletes should know how to care for their toenails. So here’s the story.
Disinfecting Your Shoes
Many of us have shoes or boots that stink. It’s a fact that many of us go for a run or hike and then put
More on Toes
Here’s another series of emails that are great at showing how I worked with a runner to try and solve his problems. April 18, 2020
The World’s Toughest Race – and You?
If you have Amazon Prime, I hope you are watching the 10 part series on Eco-Challenge Fiji. This multi-day non-stop multi-discipline race took place last
What’s in Your Kit?
One of the chapters in Fixing Your Feet is Foot-Care Kits. I like the chapter because it’s important for athletes to have a good kit, in whatever
Reduce Friction in Your Shoes
I want to share a question I received about painful hot spots and how to prevent them. Mike wrote: “I have a pair of Merrell
Biomechanics
Biomechanics is a topic often overlooked by athletes. I think it’s important for athletes to have a basic understanding of how everything fits together. I
Do You Condition Your Feet?
My question for today is, “Do you do any conditioning of your feet before a big race or long hike, or any other adventure?” Or