Ellsworth V Channel Socks
This past May, I wrote a blog post that talked about several new sock designs that had caught my attention. One of the new designs was from Ellsworth. Don Dahlgren, of Ellsworth & Company, read my post and reached out with an offer to try a pair of his socks. Don says about his V Channel […]
The Best of Fixing Your Feet’s Blog 2016
Over the course of a year, a lot has been written and reviewed in this blog. Some of the articles stick out as better than others, and I’m sure you’ll agree that’s true. So to end 2016, I want to pull out what I consider the best Fixing Your Feet blog posts of the year. […]
What Will You Do in 2017?
It’s three weeks into 2017 and many people have given up on their New Year’s resolutions. Other people never made any resolutions. Whether you did or not, I want to challenge you to do something new and fun in 2017. So what will you do? Start where you are today and then decide on what […]
The Acumo Massage Ball
A few months ago I received an Acumo Massage Ball to try. You can see the ball in the image here. It’s 3.15 inches in diameter made from hard rubber with grooves for reaching your pressure and trigger points. The ball works on trigger points, myofacial release, acupressure, moxibustion, and reflexology therapies. It’s simple to use anytime, […]
How To Buy Shoes That Don’t Hurt
Anytime we buy shoes, we must make sure we get the best possible fit. There are more than a few tips on getting a good fit and over the years I have blogged about them and included them in every edition of Fixing Your Feet. It’s one thing to read a list of tips. It’s quite […]
Enzees Foot Soothers for Your Feet
Whenever we talk about hot spots on our toes or heel, or other places on our feet, the common suggestions are lubricants and tape. It’s the same thing when we think about blister prevention. That’s what we’ve heard or been taught for years. Today I want to introduce you to another, more natural option – […]
Miles on Your Feet
I have worked medical and provided foot care at hundreds of ultramarathons, adventure races, walks, and multiday races and have seen the same thing over and over—runners who do not have a good training base. Of course there is not a set number of miles you need to run to do well at a race. […]
Helping Other Runners
Last week I received an email from a runner’s husband. “I just had to take a moment to thank-you for your “Fixing Your Feet” book. I am married to a woman, whom in the last three years has transitioned into an ultrarunner. Last year she attempted and completed her first 100 mile ultra, the Farmdale 100 in […]
Running in Barefoot and Minimalist Shoes
Today’s post is from a website called Jen Reviews. The piece below is one part of the entire post, which focuses on running in what the author calls “barefoot shoes” or minimalist shoes. It think this is a relevant subject and of importance because many runners, and even walkers, want to learn more about and try […]
Staying Visible While Running
Today’s article is written as a guest post by Bryan Mac Murray, an Outreach Specialist with Personal Injury Help. I believe staying safe whether running or walking, or cycling is important and something we often forget about. Staying Visible While Running You are a member of the growing group of people who enjoy running to stay […]